Heth Jennings, PT, CFMPDec 19, 20213 minThe Best Way To "Fuel" Your Climbing and Your WorkoutsClimbers and, maybe more specifically, boulderers are notorious for using candy (gummy bears, etc.) and cookies to fuel their climbing...
Heth Jennings, PT, CFMPOct 17, 20219 minCOVID Home Recovery Program Hopefully, you guys have read My COVID Recovery Plan Parts 1 and 2. That will give you the basis for this program. What I did once I got...
Heth Jennings, PT, CFMPOct 1, 20217 minLong Hauler's COVID...No,Let's Change That To Post COVID ConditionsWhy the name change you ask? Because words have power! And Long Hauler's COVID has a negative connotation that could, and will for many...
Heth Jennings, PT, CFMPSep 25, 202112 minMy Covid Recovery Plan Part TwoHospital Plan The initial hospital plan was similar to the first. I didn't feel good and couldn't do much at all initially. I could sit...
Heth Jennings, PT, CFMPSep 25, 202111 minMy Covid Recovery Plan Part OneI want to document basically everything that I have done from Day One to get better. I will plan to break it down into a couple (or few?)...
Heth Jennings, PT, CFMPSep 20, 20216 minConfessions of a Former JerkThe title is true but also a little tongue in cheek. I don't think I am a jerk any longer (or at least I am not as bad as I was)...
Heth Jennings, PT, CFMPSep 18, 202113 minMy Covid ExperienceI recently tested positive for Covid-19 and wanted to share my experience in the hopes that it may be helpful for at least one person....
Heth Jennings, PT, CFMPAug 31, 20204 minUnconventional Hope (part deux)Let’s start where we left off last time…Acceptance. Acceptance is where Hope is born. The first step on your healing journey is accepting...
Heth Jennings, PT, CFMPAug 17, 20195 minThe Case For GeneralizationI tend to go against the grain. If everyone, or the majority, is moving one way...I tend to go in the opposite direction. Seeing everyone...
Heth Jennings, PT, CFMPJun 4, 20195 minUnconventional Hope (part one)If you are researching Functional Medicine, then you are facing some type of health issue that is affecting your life. This leads to a...
Heth Jennings, PT, CFMPJan 30, 20195 minIs Social Media Bad For Your Health? Do you spend too much time on your computer or smartphone? Are you always scrolling through Facebook to see what others are doing? Or who...
Heth Jennings, PT, CFMPDec 23, 20183 minThe 3 Best Ways To Deal With GriefAn unfortunate fact of life is that we will experience the death of a loved one. For most of you, you have already faced this loss. For...
Heth Jennings, PT, CFMPDec 22, 20183 minWhat Really Matters?What really matters? This is a big question. How often do you get the answer correct? If you are like me, it is probably not often...
Heth Jennings, PT, CFMPNov 10, 20184 minIs Cholesterol Bad? 3 Essential Roles of CholesterolFor many years we have seen news reports and articles that have told us how bad saturated fat and cholesterol are for our health. Anyone...
Heth Jennings, PT, CFMPOct 20, 20184 minIsn’t Losing Weight All About Calories?We have been led to believe that weight loss and gain is all about calories. If you eat more calories than you burn, you gain weight. If...
Heth Jennings, PT, CFMPOct 1, 20188 minDepression and AnxietyDepression is not a disease. Anxiety is not a disease. However, these two conditions are very real and impact millions and millions of...
Heth Jennings, PT, CFMPSep 8, 20187 minEndo What?Have you ever heard of endometriosis? Do you have pelvic pain, abdominal pain, pain with your period or pain during sex? [1] Then you may...
Heth Jennings, PT, CFMPSep 8, 20186 minAre We Destined For Illness?Are you destined to be sick? Is it written in your genes that you will have a specific disease? This line of thinking is known as genetic...
Heth Jennings, PT, CFMPSep 8, 20187 min But I Still Don’t Understand Functional MedicineFunctional Medicine has been around for a while but it is still new to many people. Naturally this leads to questions like what is it?...
Heth Jennings, PT, CFMPSep 8, 20186 minHow is the Immune System Related to Autism Spectrum Disorder?Let’s continue our series covering Autism Spectrum Disorder (ASD). We have covered the concept of allostatic load and how...