Climbers and, maybe more specifically, boulderers are notorious for using candy (gummy bears, etc.) and cookies to fuel their climbing...

Hopefully, you guys have read My COVID Recovery Plan Parts 1 and 2. That will give you the basis for this program. What I did once I got...

Why the name change you ask? Because words have power! And Long Hauler's COVID has a negative connotation that could, and will for many...

Hospital Plan The initial hospital plan was similar to the first. I didn't feel good and couldn't do much at all initially. I could sit...

I want to document basically everything that I have done from Day One to get better. I will plan to break it down into a couple (or few?)...

The title is true but also a little tongue in cheek. I don't think I am a jerk any longer (or at least I am not as bad as I was)...

I recently tested positive for Covid-19 and wanted to share my experience in the hopes that it may be helpful for at least one person....

Let’s start where we left off last time…Acceptance. Acceptance is where Hope is born. The first step on your healing journey is accepting...

I tend to go against the grain. If everyone, or the majority, is moving one way...I tend to go in the opposite direction. Seeing everyone...

If you are researching Functional Medicine, then you are facing some type of health issue that is affecting your life. This leads to a...

Do you spend too much time on your computer or smartphone? Are you always scrolling through Facebook to see what others are doing? Or who...

An unfortunate fact of life is that we will experience the death of a loved one. For most of you, you have already faced this loss. For...

What really matters? This is a big question. How often do you get the answer correct? If you are like me, it is probably not often...

For many years we have seen news reports and articles that have told us how bad saturated fat and cholesterol are for our health. Anyone...

We have been led to believe that weight loss and gain is all about calories. If you eat more calories than you burn, you gain weight. If...

Depression is not a disease. Anxiety is not a disease. However, these two conditions are very real and impact millions and millions of...

Have you ever heard of endometriosis? Do you have pelvic pain, abdominal pain, pain with your period or pain during sex? [1] Then you may...

Are you destined to be sick? Is it written in your genes that you will have a specific disease? This line of thinking is known as genetic...

Functional Medicine has been around for a while but it is still new to many people. Naturally this leads to questions like what is it?...

Let’s continue our series covering Autism Spectrum Disorder (ASD). We have covered the concept of allostatic load and how...