Let’s start where we left off last time…Acceptance. Acceptance is where Hope is born. The first step on your healing journey is accepting...

I tend to go against the grain. If everyone, or the majority, is moving one way...I tend to go in the opposite direction. Seeing everyone...

If you are researching Functional Medicine, then you are facing some type of health issue that is affecting your life. This leads to a...

Do you spend too much time on your computer or smartphone? Are you always scrolling through Facebook to see what others are doing? Or who...

An unfortunate fact of life is that we will experience the death of a loved one. For most of you, you have already faced this loss. For...

What really matters? This is a big question. How often do you get the answer correct? If you are like me, it is probably not often...

For many years we have seen news reports and articles that have told us how bad saturated fat and cholesterol are for our health. Anyone...

We have been led to believe that weight loss and gain is all about calories. If you eat more calories than you burn, you gain weight. If...

Depression is not a disease. Anxiety is not a disease. However, these two conditions are very real and impact millions and millions of...

Have you ever heard of endometriosis? Do you have pelvic pain, abdominal pain, pain with your period or pain during sex? [1] Then you may...

Are you destined to be sick? Is it written in your genes that you will have a specific disease? This line of thinking is known as genetic...

Functional Medicine has been around for a while but it is still new to many people. Naturally this leads to questions like what is it?...

Let’s continue our series covering Autism Spectrum Disorder (ASD). We have covered the concept of allostatic load and how...

April is Autism Awareness Month. In honor of the children and families that are dealing with this issue, we will continue with a series...

Chances are you have a loved one or know someone whose loved one has been diagnosed with Autism Spectrum Disorder (ASD). The occurrence...

Have you ever been nervous? Did you have a funny feeling in your stomach or maybe you said that you have butterflies in your stomach? Of...

We began discussing stress in the last article. Let’s continue that discussion now by looking at the work of Hans Selye and discussing a...

Stress is a part of life. You have probably been told that all you need to do is decrease your stress and you will feel better. That...

Functional Medicine. Some of you may be asking what is Functional Medicine? Is it new? I guess that depends on your perspective....

Many people struggle with their weight. Most probably struggle with losing weight, but there are those who struggle with gaining weight....