The Best Way To "Fuel" Your Climbing and Your Workouts
Climbers and, maybe more specifically, boulderers are notorious for using candy (gummy bears, etc.) and cookies to fuel their climbing...
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Heth Jennings, PT, CFMP
- Oct 17, 2021
- 9 min
COVID Home Recovery Program
Hopefully, you guys have read My COVID Recovery Plan Parts 1 and 2. That will give you the basis for this program. What I did once I got...
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Heth Jennings, PT, CFMP
- Oct 1, 2021
- 7 min
Long Hauler's COVID...No,Let's Change That To Post COVID Conditions
Why the name change you ask? Because words have power! And Long Hauler's COVID has a negative connotation that could, and will for many...
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Heth Jennings, PT, CFMP
- Sep 25, 2021
- 12 min
My Covid Recovery Plan Part Two
Hospital Plan The initial hospital plan was similar to the first. I didn't feel good and couldn't do much at all initially. I could sit...
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Heth Jennings, PT, CFMP
- Sep 25, 2021
- 11 min
My Covid Recovery Plan Part One
I want to document basically everything that I have done from Day One to get better. I will plan to break it down into a couple (or few?)...
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Heth Jennings, PT, CFMP
- Sep 20, 2021
- 6 min
Confessions of a Former Jerk
The title is true but also a little tongue in cheek. I don't think I am a jerk any longer (or at least I am not as bad as I was)...
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Heth Jennings, PT, CFMP
- Sep 18, 2021
- 13 min
My Covid Experience
I recently tested positive for Covid-19 and wanted to share my experience in the hopes that it may be helpful for at least one person....
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Heth Jennings, PT, CFMP
- Aug 31, 2020
- 4 min
Unconventional Hope (part deux)
Let’s start where we left off last time…Acceptance. Acceptance is where Hope is born. The first step on your healing journey is accepting...
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Heth Jennings, PT, CFMP
- Aug 17, 2019
- 5 min
The Case For Generalization
I tend to go against the grain. If everyone, or the majority, is moving one way...I tend to go in the opposite direction. Seeing everyone...
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Heth Jennings, PT, CFMP
- Jun 4, 2019
- 5 min
Unconventional Hope (part one)
If you are researching Functional Medicine, then you are facing some type of health issue that is affecting your life. This leads to a...
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Heth Jennings, PT, CFMP
- Jan 30, 2019
- 5 min
Is Social Media Bad For Your Health?
Do you spend too much time on your computer or smartphone? Are you always scrolling through Facebook to see what others are doing? Or who...
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Heth Jennings, PT, CFMP
- Dec 23, 2018
- 3 min
The 3 Best Ways To Deal With Grief
An unfortunate fact of life is that we will experience the death of a loved one. For most of you, you have already faced this loss. For...
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Heth Jennings, PT, CFMP
- Dec 22, 2018
- 3 min
What Really Matters?
What really matters? This is a big question. How often do you get the answer correct? If you are like me, it is probably not often...
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Heth Jennings, PT, CFMP
- Nov 10, 2018
- 4 min
Is Cholesterol Bad? 3 Essential Roles of Cholesterol
For many years we have seen news reports and articles that have told us how bad saturated fat and cholesterol are for our health. Anyone...
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Heth Jennings, PT, CFMP
- Oct 20, 2018
- 4 min
Isn’t Losing Weight All About Calories?
We have been led to believe that weight loss and gain is all about calories. If you eat more calories than you burn, you gain weight. If...
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Heth Jennings, PT, CFMP
- Oct 1, 2018
- 8 min
Depression and Anxiety
Depression is not a disease. Anxiety is not a disease. However, these two conditions are very real and impact millions and millions of...
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Heth Jennings, PT, CFMP
- Sep 8, 2018
- 7 min
Endo What?
Have you ever heard of endometriosis? Do you have pelvic pain, abdominal pain, pain with your period or pain during sex? [1] Then you may...
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Heth Jennings, PT, CFMP
- Sep 8, 2018
- 6 min
Are We Destined For Illness?
Are you destined to be sick? Is it written in your genes that you will have a specific disease? This line of thinking is known as genetic...
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Heth Jennings, PT, CFMP
- Sep 8, 2018
- 7 min
But I Still Don’t Understand Functional Medicine
Functional Medicine has been around for a while but it is still new to many people. Naturally this leads to questions like what is it?...
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Heth Jennings, PT, CFMP
- Sep 8, 2018
- 6 min
How is the Immune System Related to Autism Spectrum Disorder?
Let’s continue our series covering Autism Spectrum Disorder (ASD). We have covered the concept of allostatic load and how...
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